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How can I avoid altitude sickness during the trek?

How can I avoid altitude sickness during the trek?

Mission Nepal May 27. 2024 • 6 min read

What is Altitude Sickness?

Traveling to high altitudes, where the air pressure is lower and there is less oxygen available, can cause altitude sickness, also known as acute mountain sickness (AMS). As a result, you may experience a range of symptoms, such as headaches, fatigue, nausea, dizziness, and shortness of breath, while your body tries to adjust to the thinner air.

Altitude sickness can affect anyone, regardless of age or fitness level, and usually manifests above 8,000 feet (2,400 meters). It frequently occurs when ascending rapidly to high elevations without giving your body enough time to acclimate. Because of this, it’s crucial to plan acclimatization days into your schedule and rise to higher elevations gradually.

When altitude sickness is severe, it can cause more dangerous conditions, including potentially fatal high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE). In contrast to HACE, which happens when the brain swells from a shortage of oxygen, HAPE is caused by fluid accumulation in the lungs.

Take altitude sickness symptoms seriously and seek medical assistance if necessary if you experience them. Resting, drinking plenty of water, and lowering one’s altitude can all help reduce symptoms in moderate cases. More serious situations might require medical care, such as oxygen therapy or prescription drugs.

Knowing about the Everest Base Camp trek

Popular hiking trails in the Himalayas may be found in Nepal’s Khumbu region, where you can find the Everest Base Camp climb. The journey leads to the base camp of Mount Everest, the highest peak in the world, passing through charming communities, historic monasteries, and breathtaking alpine landscape. Each year, thousands of people hike the trail because it’s a demanding yet rewarding experience.

Nonetheless, managing altitude sickness is a significant obstacle on the Everest Base Camp hike. At its highest, the trip ascends to 5,364 meters (17,598 feet), a height that can be challenging for many individuals to stay at for prolonged periods of time. Hikers on this path often suffer from acute mountain sickness, often known as altitude sickness.

When you ascend to high altitudes too quickly before your body has had time to acclimate to the thinner air and lower oxygen levels, you can get altitude sickness. Altitude sickness can cause anything from minor headaches and exhaustion to more severe illnesses like high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE).

It is crucial to be ready for the difficulties and dangers associated with hiking at high altitudes if you intend to travel to Everest Base Camp. Although the trek is undoubtedly a once-in-a-lifetime opportunity, it’s crucial to be aware of potential risks and take precautions to guarantee a fun and safe trip.

Here are some tips on what to avoid during your Everest Base Camp trek:

Don’t rush

Rushing the trek is one of the most frequent errors individuals make on their way to Everest Base Camp. It’s crucial to take your time and give your body time to adjust to the elevated altitude. Rushing can make you more susceptible to altitude sickness, which is a dangerous and possibly fatal illness. You will be trekking with an experienced, government-licensed trekking guide on your trek with Mission Nepal holidays. He or she will assist you in keeping a calm and steady pace.

Don’t ignore altitude sickness symptoms

Trekking at high altitudes can often result in the common ailment known as altitude sickness. Headache, nausea, dizziness, and shortness of breath are among the symptoms. It’s critical to treat these symptoms seriously and, if necessary, seek medical assistance. In the event that your symptoms become serious, you should evacuate yourself promptly either descending to a lower altitude or by using an air ambulance or helicopter.

Don’t skip on acclimatization

Your body adjusts to a high altitude through a process called acclimatization. To lower your risk of altitude sickness, it’s critical to acclimate appropriately. Don’t rush the process and remember to include in acclimatization days in your plan. The regular itinerary offered by Mission Nepal is planned so that you will have the time to acclimate and explore the area to the fullest.

Don’t drink untreated water

It’s possible that germs or parasites taint the water sources in the Everest region. To prevent being sick, it’s crucial to always drink bottled or treated water. Don’t forget to carry a filter or pills for water purification. Moreover, take note that it is best to sip water thirty minutes after adding the purification tablets.

Don’t underestimate the weather

In the Everest region, the weather is subject to sudden and unpredictable changes. Bring clothes that are suitable for a range of weather situations, such as wind, rain, and snow. It is imperative to be ready for chilly temperatures and inclement weather. Before setting off on your vacation, it’s crucial to speak with your committed travel advisor.

Avoid packing too much.

It’s crucial to pack only what you need for your hike and to avoid overstuffing your bag. You run a higher risk of injury and physical strain when you carry a hefty backpack. Don’t overpack; instead, consider hiring a porter to help you transport your belongings. Visit our extensive blog on the packing lists for the Everest Base Camp climb for thorough advice on what to carry for the journey.

Take all necessary safety precautions.

There are certain risks associated with the Everest Base Camp trip. It’s crucial to take safety precautions seriously, which include sticking to approved trails, utilizing trekking poles, and donning appropriate footwear. Recognize possible risks and take precautions to lessen your chance of becoming hurt.

Train well in advance.

Regardless of skill level, you should train ahead of time for the Everest Base Camp trip because it is a high-altitude trek. As a general rule, we advise you to start training three months before your trip. View our blog post on training recommendations for the Everest Base Camp hike for comprehensive training advice.

In summary, the ascent to Everest Base Camp is a remarkable adventure that demands thorough planning and preparation. You can maximize this once-in-a-lifetime event by avoiding typical blunders and taking precautions to guarantee a safe and pleasurable trek. Take time to savor the trip, be aware of any dangers, and show respect for regional traditions. With our knowledgeable trekking teams, pre-trip counseling, meticulously designed itineraries, and emergency evacuation plans available, Kantipur Holidays will guarantee you enjoy the greatest possible trip to Nepal.