Complete Packing List for the Everest Base Camp

Complete Packing List for the Everest Base Camp Trek

Trekking to the base of the world’s tallest mountain, Everest Base Camp is an exciting adventure that takes you through Nepal’s Khumbu region. For those that take on the challenge, it’s an incredible accomplishment and a once-in-a-lifetime opportunity. But since mountain weather is erratic, it’s important to know what to bring, especially for first-time hikers.

To help you plan what to bring for your Everest Base Camp hike and other high-altitude activities in Nepal, we’ve put together a thorough packing list. Our goal is to assist you in packing lightly and intelligently so that you may make sure you have everything you need without going overboard.

What Mission Nepal Provides

Mission Nepal provides all the necessities for your Everest Base Camp hike, such as lodging, three meals a day, a sleeping bag, a duffel bag, and an all-season down jacket. The maximum that porters can weigh per person is 15 kg, which is the same as the weight restriction on flights from Lukla. As such, it’s critical to pack carefully.

Packing Checklist

1. Documents.

Trip Blueprint or equivalent

Passport with copies

Nepal VISA (obtainable upon arrival)

Passport-sized photos (4 to 5)

Immunization records

Travel Insurance covering trip and flight cancellation, emergency evacuation, and medical emergencies

Cash (around USD $400)

2. Travel Clothing

   Headwear

Brimmed Hat or Sun Cap for sun protection

Bandana or Headscarf for dust and sunburn protection

Knit Hat for warmth

Buff/Neck Gaiter for cold weather and sunburn protection

Balaclava or Buff for versatility

Headlamp with extra batteries

Sunglasses or Goggles

 Body wear-Torso

Moisture-wicking long and short sleeve shirts

Lightweight thermal tops

Fleece or soft-shell jackets

Down jacket for warmth

Waterproof jacket with hood

Insulated Jacket for additional warmth

Sports Bra (for women)

Hand wear

Warm gloves (waterproof recommended)

Light gloves (wool or fleece recommended)

Body wear-Beneath the Torso

Waterproof and breathable hiking pants

Hiking shorts for sunny days

Fleece pants for evenings

Light thermal trousers

Fleece or woolen pants

Moisture-wicking underwear

Footwear

Hiking boots with ankle support (broken in before the trek)

Flip Flops or trainers for indoor use

Thin and thick synthetic or wool socks

Gaiters for wet conditions

3. Trekking Equipment

Duffel Bag (90L) for porters or yaks

Sleeping Bag suitable for four seasons

Fleece sleeping bag liner (optional)

Collapsible Trekking Poles

Daypack (30L-35L)

Thermosets (optional)

4. Accessories

Day Backpack Cover (optional)

Garbage Bag

Water Bottles (Nalgene, 32 oz.)

Water Bladder (Camelback type, 3 liters)

Stuff Sacks, Dry Bags, or Ziploc Bags

Book/Diary

5. Medicine

Antibiotics

Painkillers

Cough Lozenges

Triangular Bandage

Foot Powder

Anti-inflammatory Tablets

Skin-blister repair kit

Anti-diarrhea pills

Altitude-Altitude sickness Tablets (Diamox or Acetazolamide)

Water purification tablets or filters

Earplugs

Prescriptions

Sunscreen (Factor 30+/50+/70+)

Lip Balm

Insect Repellent

Hand Sanitizer

Wet Wipes/Baby Wipes

Snacks

Electrolytes

6. Toiletries

quick-drying towel

toothbrush/paste (preferably bio-degradable)

Multi-purpose soap (preferably bio-degradable)

Deodorants

Nail clippers (optional)

Toilet Paper

Moisturizer

Female hygiene items

small mirror (optional)

This packing list will help you prepare for your Himalayan adventure, ensuring you’re well-equipped for the journey ahead. If you have any questions or need further assistance, feel free to reach out to us.