What is altitude sickness?
Traveling to high altitudes, where the air pressure is lower and there is less oxygen available, can cause altitude sickness, also known as acute mountain sickness (AMS). As a result, you may experience a range of symptoms, such as headaches, fatigue, nausea, dizziness, and shortness of breath, while your body tries to adjust to the thinner air.
Altitude sickness can affect anyone, regardless of age or fitness level, and usually manifests above 8,000 feet (2,400 meters). It frequently occurs when ascending rapidly to high elevations without giving your body enough time to acclimate. Because of this, it’s crucial to plan acclimatization days into your schedule and rise to higher elevations gradually.
Severe episodes of altitude sickness can result in potentially fatal illnesses like high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE). HACE happens when the brain swells from a lack of oxygen, whereas HAPE happens when fluid accumulates in the lungs.
It’s critical to treat altitude sickness symptoms seriously and, if necessary, seek medical attention if you encounter them. In moderate cases, symptoms can be lessened by resting, drinking plenty of water, and lowering one’s altitude. Medical care, such as oxygen therapy or medicines, may be required in more serious situations.
Knowing about the Everest Base Camp trek
Situated in Nepal’s Khumbu region, the Everest Base Camp trek is one of the most well-known trekking routes in the Himalayas. Before arriving at Mount Everest’s base camp, you will pass through quaint villages, historic monasteries, and breathtaking mountain vistas. The hike is a demanding yet worthwhile experience that attracts thousands of hikers annually.
Dealing with altitude sickness is one of the main obstacles of the Everest Base Camp journey, though. At its highest point, the trip ascends to 5,364 meters (17,598 feet), and many people find it challenging to stay at such altitudes for prolonged periods of time. Trekkers on this path frequently experience acute mountain sickness, also known as altitude sickness.
Before your body has had time to acclimate to the thinner air and lower oxygen levels, ascending to high altitudes too rapidly might result in altitude sickness. From minor headaches and exhaustion to more severe illnesses like high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE), altitude sickness can cause a wide range of symptoms.
It’s critical to be ready for the difficulties and dangers associated with hiking at high elevations if you intend to travel to Everest Base Camp. It’s vital to be aware of potential hazards and take precautions to ensure a safe and enjoyable journey, even if the trek is undoubtedly a once-in-a-lifetime event.
Here are some tips on what to avoid during your Everest Base Camp trek:
Don’t rush
Rushing the trek is one of the most frequent errors individuals make on their way to Everest Base Camp. It’s crucial to take your time and give your body time to adjust to the elevated altitude. Rushing can make you more susceptible to altitude sickness, which is a dangerous and possibly fatal illness. You will be trekking with an experienced, government-licensed trekking guide on your trek with Kantipur Vacations. He or she will assist you in keeping a calm and steady pace.
Don’t ignore altitude sickness symptoms
Trekking at high altitudes can frequently result in altitude sickness. Headache, lightheadedness, nausea, and dyspnea are among the symptoms. It is imperative that these symptoms be taken seriously and that you seek medical assistance if necessary. It’s critical to promptly descend to a lower altitude if you develop severe symptoms, or to utilize an air ambulance or helicopter for emergency evacuation.
Don’t skip on acclimatization
The process through which your body adapts to a high altitude is called acclimatization. It’s critical to appropriately acclimate in order to lower your risk of altitude sickness. Don’t rush the acclimatization process, and remember to designate days for them in your plan. The regular itineraries offered by Kantipur Holidays are planned so that you will have ample time for relaxation and to fully immerse yourself in the local culture.
Don’t drink untreated water
It’s possible that germs or parasites taint the water sources in the Everest region. To prevent being sick, it’s crucial to always drink bottled or treated water. Don’t forget to carry a filter or pills for water purification. Moreover, take note that it is best to sip water thirty minutes after adding the purification tablets.
Don’t underestimate the weather
In the Everest region, the weather can change abruptly and without warning. Don’t forget to pack appropriately for a range of weather conditions, such as wind, rain, and snow. It’s critical to be ready for chilly temperatures and maybe severe weather. It’s crucial to speak with your committed travel advisor before leaving on your vacation.
Don’t overpack
It’s crucial to pack only what you’ll need for the hike and not bring more than you need. It can be physically taxing and more likely to cause an injury to carry a big backpack. Pack minimally, and think about getting a porter to help you move your belongings. Check out our extensive blog post on packing lists for the Everest Base Camp trip for more specific advice on what to bring.
Don’t ignore safety precautions
There are certain risks associated with the Everest Base Camp trip. It’s crucial to take safety precautions seriously, which include sticking to approved trails, utilizing trekking poles, and donning appropriate footwear. Recognize possible risks and take precautions to lessen your chance of becoming hurt.
Train well in advance
No matter how experienced you are, it is crucial that you train in advance for the Everest Base Camp trip because it is a high-altitude trek. Generally speaking, we advise that you begin training at least three months before your trip. Please visit our blog post on training recommendations for the Everest Base Camp hike for further details.
In summary, the ascent to Everest Base Camp is a remarkable adventure that demands thorough planning and preparation. You can maximize this once-in-a-lifetime event by avoiding typical blunders and taking precautions to guarantee a safe and pleasurable trek. Take time to savor the trip, be aware of any dangers, and show respect for regional traditions. With our knowledgeable trekking teams, pre-trip counseling, meticulously designed itineraries, and emergency evacuation plans available, Mission Nepal will guarantee you the greatest possible trip to Nepal.