Trip Overview
The Manaslu circuit trip begins with sightseeing in Kathmandu’s UNESCO World Heritage Sites before trekking through the breathtaking Manaslu region. Experience the rich local heritage and unique biology of the area while trekking up Mt. Manaslu (8163m), the eighth tallest mountain in the world, which offers stunning vistas.
The ‘Larkya La Pass,’ one of the most spectacular passes to traverse the Himalayas, is the highest point of the walk. The plan allows enough time for acclimatization, since climbing beyond 3,000 meters (10,000 feet) is physically more taxing than walking at lower elevations.
The journey is best suited for those with strong cardiovascular fitness because it spends the most of the time walking on mountain trails. It’s important to remember, though, that hiking at high elevations puts additional strain on the body. In comparison to hiking in the Annapurna region, the Manaslu Circuit Trek offers a distinct experience due to its remote and solitary setting. It is a great option for people who wish to get in touch with nature.
Highlights of the Manaslu Circuit Trek
Witness the impressive Manaslu (8,156m), the 8th highest mountain in the world
- Manaslu is the central focus of the trek, towering over the landscape at 8,156 meters (26,781 feet) above sea level. As one of the highest mountains in the world, Manaslu offers an awe-inspiring and humbling sight for trekkers.
Cross the challenging Larke La pass at 5,135m, offering panoramic views of the Himalayas
- The Larke La pass, at an elevation of 5,135 meters (16,837 feet), is a major highlight and challenge of the Manaslu Circuit Trek. Crossing this high-altitude pass requires proper acclimatization and provides trekkers with sweeping panoramic views of the Himalayan peaks.
Trek through ancient Buddhist monasteries and remote Tibetan-influenced settlements
- The Manaslu region has a strong Tibetan cultural influence, which is reflected in the ancient Buddhist monasteries and remote villages you’ll encounter along the trek. Experiencing this unique Tibetan-Nepali blend is a highlight for many trekkers.
Discover diverse flora and fauna in the Manaslu Conservation Area
- The trek traverses the Manaslu Conservation Area, which is home to a wide variety of plant and animal life. Trekkers may spot rare species like the Himalayan black bear, snow leopard, and the elusive red panda.
Experience the warm hospitality of local Nepali and Tibetan communities
- The remote villages along the Manaslu Circuit are inhabited by welcoming Nepali and Tibetan people. Interacting with the locals and experiencing their hospitality is a memorable part of the trek.
Acclimatize gradually to reduce altitude-related risks
- Proper acclimatization is crucial when trekking at high altitudes. The Manaslu Circuit itinerary is designed to allow trekkers to gradually ascend, reducing the risks of altitude sickness and other high-altitude related issues.
Itinerary Overview
The Manaslu Circuit Trek typically takes 14-16 days to complete. The trek begins with a drive from Kathmandu to Soti Khola, where the trekking portion starts. Over the course of the trek, you’ll visit Machha Khola, Jagat, Deng, Namrung, Samagaon, Samdo, cross the Larke La pass, and descend to Bimthang and Dharapani before completing the circuit.
Along the way, you’ll have the opportunity to explore ancient monasteries, witness the stunning Manaslu massif, and immerse yourself in the unique Tibetan-influenced culture of the Manaslu region. The trek offers a perfect blend of natural beauty, cultural experiences, and physical challenge.