The Everest Base Camp Trek via Gokyo Lakes and Cho La Pass is one of the most rewarding and adventurous trekking routes in Nepal. Perfect for seasoned hikers, this trail combines the classic journey to Everest Base Camp with the added beauty of the Gokyo Valley, the challenge of Cho La Pass, and the panoramic summit views from Gokyo Ri.
Unlike the standard EBC trek, this itinerary ventures into less-traveled terrain, offering a quieter, more immersive experience of the Khumbu region. Along the way, trekkers enjoy breathtaking Himalayan landscapes, vibrant Sherpa culture, and unforgettable encounters with some of the tallest peaks on Earth — including Everest, Lhotse, Nuptse, Makalu, Ama Dablam, and Cho Oyu.
Why Choose the Gokyo Lakes & Cho La Pass Trek?
Gokyo Valley & Gokyo Lakes
The highlight of this route is the enchanting Gokyo Valley, home to six turquoise, glacial-fed lakes that shimmer against a backdrop of snow-capped peaks. Considered sacred by both Hindus and Buddhists, these lakes provide a peaceful and spiritual trekking experience far away from the busy EBC trail.
Gokyo Ri (5,357m)
From the summit of Gokyo Ri, trekkers witness one of the most spectacular panoramas in the Himalayas. The viewpoint offers clear 360° vistas of four of the world’s highest mountains — Everest, Lhotse, Makalu, and Cho Oyu — along with the entire Gokyo Valley below. For many, sunrise at Gokyo Ri is the single most memorable moment of their trek.
Cho La Pass (5,420m)
Crossing Cho La Pass is a thrilling and challenging part of the trek. This high mountain pass connects Gokyo Valley to the Everest Base Camp trail, requiring trekkers to ascend steep ridges and cross icy glaciers. The effort is rewarded with dramatic views and the sense of conquering one of the region’s toughest natural barriers.
Highlights of the Trek
Discover the world-famous Everest Base Camp (5,364m).
Marvel at the pristine Gokyo Lakes and explore the secluded Gokyo Valley.
Climb Gokyo Ri for unparalleled views of Everest, Lhotse, Makalu, and Cho Oyu.
Cross the adventurous Cho La Pass, one of the most exhilarating challenges in the Khumbu.
Ascend Kala Patthar (5,545m) for a close-up view of Everest and the Khumbu Icefall.
Immerse yourself in Sherpa culture with visits to traditional villages and monasteries.
Explore Namche Bazaar, the lively gateway to the Everest region.
Challenges and Distractions Along the Trail
Like any high-altitude trek, the Everest Base Camp via Gokyo Lakes and Cho La Pass route comes with challenges that trekkers must prepare for:
Altitude Sickness: Acclimatization is critical as elevations regularly exceed 4,500 meters.
Demanding Terrain: Trails range from rocky ridges to icy glacier crossings, particularly near Cho La Pass.
Unpredictable Weather: Sudden snow, wind, or cloud cover can temporarily hide mountain views.
Basic Facilities: Higher-altitude teahouses offer modest amenities, and internet or phone connectivity is limited.
Seasonal Crowds: While Gokyo Valley is quieter, sections of the EBC trail can still feel busy during peak trekking months.
Despite these distractions, each challenge contributes to the adventure, making the final arrival at Everest Base Camp all the more rewarding.
Why Trek with Mission Nepal Holidays?
Choosing the right trekking company can make or break your Himalayan adventure. At Mission Nepal Holidays, we go above and beyond to ensure your Everest Base Camp via Gokyo Lakes and Cho La Pass trek is safe, enriching, and unforgettable.
Experienced Local Guides – Our Sherpa guides are certified, highly knowledgeable, and deeply connected to the Everest region. Tailor-Made Itineraries – Whether you want a standard trek, a short EBC version, or an extended Gokyo Lakes route, we customize trips to match your fitness and preferences. Focus on Safety – We prioritize acclimatization, carry proper medical kits, and monitor trekkers daily to minimize altitude-related risks. Authentic Cultural Experience – Stay in locally run teahouses, interact with Sherpa communities, and visit ancient monasteries along the way. Responsible Tourism – We are committed to eco-friendly practices and supporting local livelihoods in the Khumbu region.
With Mission Nepal Holidays, you don’t just trek — you experience the Himalayas with a trusted partner who cares about your journey as much as you do.
Itinerary
01 : Arrival in Kathmandu – Welcome to Nepal!
Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you’ll be warmly greeted by a Mission Nepal Holidays representative. After a short transfer to your preferred hotel in Kathmandu, you can relax and freshen up after your flight. Depending on your schedule, you may visit the Mission Nepal Holidays office for a quick briefing or simply take some rest. In the evening, enjoy a welcome dinner featuring authentic Nepali cuisine and a traditional cultural performance at a local Nepali restaurant — a perfect introduction to Nepal’s rich culture and warm hospitality.
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02 : Guided Sightseeing Tour in Kathmandu
After breakfast, we begin a guided sightseeing tour of Kathmandu’s top historical and spiritual landmarks, many of which are recognized as UNESCO World Heritage Sites. Our journey starts at Swayambhunath Stupa, famously known as the Monkey Temple, offering panoramic views of the Kathmandu Valley. Next, we visit the sacred Pashupatinath Temple, one of the most important Hindu pilgrimage sites in Nepal.
We then explore Kathmandu Durbar Square, a living museum of ancient architecture and royal history, before continuing to Boudhanath Stupa, one of the largest Buddhist stupas in the world and a major center of Tibetan culture in Nepal.
At midday, we gather at the Mission Nepal Holidays office to meet fellow trekkers, check our trekking gear, and review the trip briefing with our experienced guide — preparing us for the exciting adventure ahead.
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03 : Fly to Lukla (2,840m) and Trek to Phakding (2,610m)
Today, your Everest Base Camp trek officially begins! Early in the morning, you’ll be transferred to the Kathmandu domestic airport for a scenic flight to Lukla (2,840m) — the gateway to the Everest region. This short but thrilling flight offers spectacular aerial views of the Himalayan peaks, including glimpses of Mount Everest, Lhotse, and Ama Dablam on clear days.
Upon arrival in Lukla, you’ll meet the rest of your trekking crew and start your trek to Phakding (2,610m). The trail gently descends through beautiful pine forests and traditional Sherpa villages along the Dudh Koshi River Valley. As you walk, you’ll be rewarded with breathtaking views of Kusum Kanguru Peak and other impressive Himalayan mountains.
Overnight stay in Phakding.
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04 : Trek from Phakding to Namche Bazaar (3,440m)
After breakfast, we continue our Everest Base Camp trek by following the scenic trail through a beautiful pine forest and gradually ascending north along the Benkar Valley. The route crosses the Dudh Koshi River and passes charming Sherpa villages like Chumoa before reaching Monjo, the official entrance to Sagarmatha (Everest) National Park — a UNESCO World Heritage Site.
From Monjo, the trail descends briefly before crossing a suspension bridge over the confluence of the Dudh Koshi and Bhote Koshi rivers near Jorsale village. Then comes the most challenging part of the day: a steady uphill climb to Namche Bazaar (3,440m), the vibrant Sherpa capital and the main trading hub of the Khumbu region.
If the weather is clear, you’ll be rewarded with your first stunning views of Mount Everest and Mount Lhotse along the way — a truly inspiring moment for every trekker.
Overnight stay in Namche Bazaar.
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05 : Acclimatization Day in Namche Bazaar (3,440m)
Today is your acclimatization day in Namche Bazaar, the vibrant commercial hub of the Khumbu region. This rest day helps your body adjust to the higher altitude while giving you time to explore the unique charm of Namche.
From various viewpoints around the town, you can enjoy spectacular panoramic views of Mount Everest, Ama Dablam, Thamserku, and Kongde Ri. For a cultural experience, visit the Sherpa Culture Museum and the Everest Photo Gallery, both offering insights into Sherpa traditions and the mountaineering history of the Himalayas.
A short hike up to the Syangboche Airstrip (3,780m) provides a fantastic vantage point overlooking Namche Bazaar and the surrounding Himalayan ranges. You can also visit the famous Everest View Hotel, renowned as one of the highest-altitude hotels in the world — where every window offers an unforgettable view of Mount Everest.
Overnight stay in Namche Bazaar.
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06 : Trek from Namche Bazaar to Phortse Tenga (3,680m)
After breakfast, we begin our trek by ascending Khumjung Hill, offering magnificent views of the surrounding mountains and Sherpa villages. From the top, the trail descends into a broad valley east of Khumjung village and continues north toward the Dudh Koshi River. Depending on trail conditions, your guide will choose the best route for the day.
Along the way, we pass a chorten (stupa) perched at an elevation of 3,973 meters on a ridge that descends from Mt. Khumbila (5,761m) — a sacred mountain revered by the Sherpa people. We also visit Mong (Mohang), believed to be the birthplace of the Lama from Rongbuk Monastery in Tibet, who is said to have introduced Buddhism to Nepal’s Khumbu region.
The trail then descends steeply along a sandy hillside with a series of switchbacks leading down to the Dudh Koshi River, surrounded by lush pine and rhododendron forests.
Overnight stay at Phortse Tenga (3,680m) beside the tranquil river.
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07 : Trek from Phortse Tenga to Machhermo (4,470m)
Today, we continue our Everest Base Camp trek with a steady ascent from Phortse Tenga (3,680m) to Machhermo (4,470m). The trail follows the Dudh Koshi River, climbing gradually through a lush rhododendron forest alive with vibrant colors in spring. Along the way, we pass picturesque Sherpa villages and breathtaking natural scenery.
Our route first passes through Tongba Village, then ascends toward Dole, Lhabarma, and Luza — charming hamlets that showcase traditional Sherpa life. As we approach Luza, we encounter a beautiful chorten (stupa) standing as a spiritual landmark amidst the mountains.
Throughout the day, we enjoy sweeping views of the Khumbu Valley and surrounding Himalayan peaks, with the soothing sound of the Dudh Koshi flowing below. The trail finally leads us to the peaceful village of Machhermo, where we rest for the night and prepare for the higher elevations ahead.
Overnight stay in Machhermo (4,470m).
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08 : Trek from Machhermo to Gokyo (4,790m)
We begin our day with a short hike to a scenic ridge, offering breathtaking panoramic views of the Dudh Koshi Valley below and towering Himalayan peaks, including Cho Oyu (8,153m) and Kangtega. As the valley opens up, we continue along the trail toward Phangkha, a site marked by a memorial to the tragic 1995 avalanche that claimed forty lives — a poignant reminder of the Himalayas’ power and beauty.
Descending briefly to the riverside, we then make a steep climb up the terminal moraine of the Ngozumpa Glacier, the longest glacier in Nepal. The trail soon levels out, leading us through the high alpine valley toward Longpongo (4,690m), the first of the stunning Gokyo Lakes. Here, trekkers can see sacred lama footprints imprinted on a stone, adding spiritual significance to the journey.
Continuing on, we reach Taboche Tsho, the second Gokyo Lake, where the turquoise-blue waters shimmer under the Himalayan sun — a truly mesmerizing sight. A short walk further brings us to the third lake, Dudh Pokhari, beside which lies the beautiful Gokyo village (4,790m). From here, the backdrop of Cho Oyu dominates the skyline, creating one of the most picturesque scenes in the Everest region.
After lunch, we spend time exploring the shores of Dudh Pokhari, soaking in the serene beauty of this high-altitude paradise.
Overnight stay in Gokyo village (4,790m).
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09 : Hike to Gokyo Ri (5,360m) and Explore the Gokyo Lakes
Early this morning, we hike up to Gokyo Ri (5,360m), a small peak that offers one of the most spectacular panoramic viewpoints in the entire Everest region. As the sun rises over the Himalayas, the scenery is nothing short of breathtaking — we’ll witness four of Nepal’s highest peaks: Mount Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), and Cho Oyu (8,153m), all glowing under the morning light.
After soaking in the unforgettable views from the summit, we descend back to Gokyo village for breakfast. Later, we continue our exploration by hiking towards the fourth lake, Thonak Tsho, where the serene turquoise waters perfectly mirror the surrounding snow-capped peaks.
For those with enough energy and time, we can extend the hike to the fifth lake, Ngozumpa Tsho, which offers a stunning vantage point of the Ngozumpa Glacier — the longest glacier in the Himalayas. From here, the view of the Everest massif framed by shimmering glacial lakes is truly mesmerizing.
We then return to Gokyo (4,790m) for a well-deserved rest.
Overnight stay in Gokyo village.
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10 : Gokyo Ri Summit (Optional) and Trek to Thagnak (4,700m)
If you didn’t climb Gokyo Ri (5,360m) yesterday, today is your opportunity to reach the summit. The ascent is challenging, taking approximately three to four hours, but the reward is unparalleled. From the top, you’ll enjoy breathtaking panoramic views of Gokyo village, the third lake (Dudh Pokhari), and the massive Ngozumpa Glacier, one of the largest glaciers in the Himalayas.
The surrounding peaks create a majestic skyline: Kusum Kanguru, Thamserku, Kangtega, Taboche, Cholatse, Makalu, Lhotse, Nuptse, Everest, Changtse, and Pumori. Among them, Mount Everest rises above all, especially stunning when bathed in the glow of sunrise or sunset.
After descending, we follow a trail along the Ngozumpa Glacier, enjoying views of pristine glacial streams, moraines, and high-altitude landscapes. The trail eventually leads us to Thagnak (4,700m), a small hamlet perfect for rest.
Today’s relatively short hike helps your body acclimatize for higher altitudes and prepares you for the longer trekking days ahead. The afternoon is free to relax and enjoy the serene Himalayan environment.
Overnight stay in Thagnak (4,700m).
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11 : Trek from Thagnak to Dzongla via Cho La Pass (5,420m)
Today is one of the most challenging days of the Everest Base Camp trek, as we cross the Cho La Pass (5,420m), a high-altitude glacier pass connecting the Gokyo and Khumbu regions. While the pass itself is not technically difficult, the steep terrain and glacier crossing on the eastern side require careful navigation, as frozen and slippery rocks may pose hazards.
The trek begins at Thagnak, ascending through rugged hills and a dramatic ravine. We follow the edge of a glacial lake toward the summit, where colorful prayer flags flutter in the wind, marking the top of this iconic Himalayan pass. From here, the views are truly breathtaking: Cholatse rises sharply to the west, Lobuche East and Baruntse tower to the right, and the pyramid-shaped Ama Dablam dominates the southern skyline.
After descending from Cho La Pass, the trail passes a few glacial crevasses before reaching Dzongla Village (4,830m). From Dzongla, trekkers are rewarded with stunning vistas of Cholatse, Ama Dablam, the Lobuche peaks, and even Pheriche Village far below, making the day’s effort unforgettable.
Overnight stay in Dzongla (4,830m).
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12 : Trek from Dzongla to Lobuche (4,940m)
Today’s hike is relatively short and moderate, giving trekkers plenty of time to rest and soak in the stunning Himalayan scenery. We begin by descending from Dzongla (4,830m) along a grassy trail, enjoying sweeping views of Lobuche Peak and the surrounding mountains.
The trail then passes through a wide riverbed, showcasing the rugged beauty of the Khumbu Valley, before arriving at the small village of Lobuche (4,940m). The afternoon is free to relax, rejuvenate, and acclimatize, preparing your body for the challenging ascent ahead toward Everest Base Camp.
Overnight stay in Lobuche (4,940m).
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13 : Trek from Lobuche to Everest Base Camp (5,364m) and Gorak Shep (5,164m)
Today, we follow the lateral moraine of the Khumbu Glacier, surrounded by the towering peaks of the Everest region. Along the trail, trekkers are treated to awe-inspiring views of Pumori, Mount Everest, Lingtren, Khumbutse, Nuptse, and the Mahalangur range.
A short hike brings us to Thangma Riju, where panoramic Himalayan vistas stretch in every direction. From there, we tackle a steeper trail up to the Changri Glacier, eventually arriving at Gorak Shep (5,164m), a high-altitude village nestled among the towering peaks.
After a brief rest, we continue along rocky dunes, streams, and glacial moraines to reach the legendary Everest Base Camp (5,364m) — the starting point for climbers attempting the world’s highest mountain. Here, trekkers can marvel at the surrounding giants and soak in the incredible atmosphere.
Following our Base Camp visit, we return to Gorak Shep for the night. From the village, the views of Nuptse, Khumbutse, and Pumori are particularly stunning.
Optionally, for those seeking a spectacular sunset view, we can hike to Kala Patthar (5,545m) today, as many trekkers believe the sunset panorama rivals its famous sunrise vistas.
Overnight stay in Gorak Shep (5,164m).
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14 : Sunrise at Kala Patthar (5,545m) and Descent to Lobuche/Pheriche
We wake early in the pre-dawn darkness, facing temperatures between -10°C and -14°C and often brisk winds, for a sunrise hike to Kala Patthar (5,545m) — the best vantage point for panoramic views of Mount Everest. Along the way, the rising sun reveals majestic peaks such as Lingtren, Khumbutse, and Changtse to the east.
At Kala Patthar, trekkers enjoy 360-degree views of Everest, Lhotse, Nuptse, and surrounding Himalayan giants, capturing unforgettable photos and soaking in the breathtaking scenery. After this awe-inspiring experience, we descend to Lobuche (4,940m) for an afternoon of rest and acclimatization.
For those who choose to visit Everest Base Camp (5,364m) today, an early breakfast ensures a timely departure. After exploring the Base Camp and returning to Gorak Shep, both groups reunite for lunch before continuing the descent to Pheriche (4,371m) for a restful overnight stay.
Overnight stay in Lobuche or Pheriche, depending on the itinerary.
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15 : Trek from Pheriche to Namche Bazaar (3,440m)
Today, we begin our descent through a scenic slope adorned with juniper and rhododendron forests, immersing ourselves in the serene beauty of the Khumbu region. The trail descends sharply through pine woodlands after crossing the Dudh Koshi River via a suspension bridge adorned with colorful prayer flags. Along the way, you may spot wildlife such as pheasants and mountain goats in their natural habitat.
The trail eventually brings us to Sansa, where Ama Dablam, Thamserku, and Nuptse grace the skyline with their towering presence. From Sansa, we continue through lush forests and winding trails, gradually making our way back to Namche Bazaar (3,440m) — the lively Sherpa hub where trekkers can rest, shop, and enjoy local culture.
Overnight stay in Namche Bazaar.
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16 : Trek from Namche Bazaar to Lukla (2,840m)
We begin our descent through slopes dotted with juniper and rhododendron trees, immersing ourselves in the serene beauty of the Khumbu region. The trail quickly drops through pine forests, crossing the Dudh Koshi River via a suspension bridge adorned with colorful prayer flags. Along the way, you may encounter wildlife, including pheasants and mountain goats in their natural habitat.
The path continues to Sansa, where trekkers can enjoy sweeping views of Nuptse, Thamserku, and Ama Dablam. From there, we follow winding trails through dense forest before arriving at Namche Bazaar (3,440m) for a short rest or refreshments. The descent then continues toward Lukla (2,840m), concluding our trek through the stunning Khumbu Valley.
Overnight stay in Lukla.
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17 : Flight from Lukla to Kathmandu and Farewell Dinner
o ensure safe travel, flights from Lukla to Kathmandu are usually scheduled for early morning. Upon arrival in Kathmandu, the day is free for personal exploration or relaxation. Trekkers can shop for souvenirs and traditional handicrafts at local markets or simply unwind at their hotel, reflecting on the incredible Everest region adventure.
In the evening, we gather for a farewell dinner, celebrating the successful completion of the trek and sharing memories from the journey. This is a perfect opportunity to enjoy traditional Nepalese cuisine and cultural performances, capping off an unforgettable Himalayan experience.
Overnight stay in Kathmandu.
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18 : Departure from Kathmandu
Today marks the conclusion of your unforgettable Everest region adventure, including trekking to Everest Base Camp and crossing high Himalayan passes. A Mission Nepal Holidays representative will pick you up from your hotel three hours before your scheduled flight to ensure a smooth transfer to Tribhuvan International Airport (TIA), Kathmandu.
As you board your flight, you can reflect on the stunning landscapes, Sherpa culture, and lifelong memories you’ve gathered throughout this epic journey.
Trip Info
What’s Included in this tour
Airport transfers with ground transports in private vehicle
Traditional welcome on arrival
03 nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
15 nights’ accommodation with Full Board at Local Lodge in Trekking Route
All Transfer and sightseeing in Private A/C Deluxe vehicle as per Pax.
TIMS (Trekkers’ Information Management System) Fee, Government taxes & office service charge
Full board meals (breakfast, lunch, dinner and tea/coffee) during the trek
The best twin sharing lodge (in the area) with attached bathroom during the trek
One guide (highly experienced, helpful and friendly), porter(s) (1 porter for 2 people/trekkers) and food, accommodation, salary, equipment, and accidental insurance for all staff
First aid medical kit
Kathmandu – Lukla – Kathmandu Flight Fare
Sagarmatha National Park Permit / Pasang Lhamu Permit
What's Not included in this tour
Travel insurance
International airfare
Meals not specified in the itinerary
Cold drinks (coke, water, fanta, dew etc.)
Snacks and other personal expenses
Nepal entry visa which can be obtained easily at Tribhuwan International Airport in Kathmandu. (Recently taken 2 copies of passport-size photos are needed)
Hot shower during the trek
Personal trekking equipment
Tips and gratuities for trekking staffs and drivers
What is the best season to trek to Everest Base Camp via Gokyo & Cho La Pass?
The best seasons are pre-monsoon (March to May) and post-monsoon (late September to November). During these periods, the weather is relatively stable, skies are clear, and the Himalayan peaks are fully visible.
How many days does the trek take?
The Gokyo & Cho La Pass route typically takes 17–18 days from Kathmandu to Everest Base Camp and back, including acclimatization days at Namche Bazaar, Gokyo, and Thagnak.
What is the difficulty level of this trek?
This trek is considered challenging to strenuous due to high altitudes, glacier crossings, and steep ascents such as Cho La Pass (5,420m) and Gokyo Ri (5,360m). Prior trekking experience and good physical fitness are recommended.
Do I need a guide or porter for this trek?
While experienced trekkers can hike independently, hiring a local guide and/or porter is strongly recommended for:
Navigation through high-altitude passes
Safety on glaciers and moraines
Cultural insights and logistical support
What permits are required?
You will need the following permits for trekking in the Everest region:
Sagarmatha National Park Permit – Required to enter the national park and access its trekking routes.
TIMS Card (Trekkers’ Information Management System) – Ensures trekkers are registered and tracked for safety purposes.
Khumbu Pasang Lhamu Rural Municipality Permit – Required for trekking in the Khumbu region outside the main park area.
Most trekking companies arrange these permits on your behalf before the trek, so you don’t need to worry about the logistics.
How high do we go?
Highest point: Kala Patthar – 5,545m
Cho La Pass: 5,420m
Everest Base Camp: 5,364m
Acclimatization is crucial to reduce the risk of Altitude Sickness (AMS).
What kind of accommodation is available?
Accommodation is mostly tea houses or lodges along the route, providing:
Basic rooms with beds and blankets
Shared bathrooms (some lodges have hot showers for a fee)
Simple meals, including Nepalese, Tibetan, and continental cuisine
Is it necessary to trek to both Gokyo Lakes and Everest Base Camp?
Yes. This route is unique because it allows trekkers to experience:
The pristine Gokyo Lakes (Dudh Pokhari, Thonak Tsho, Ngozumpa Tsho)
Panoramic views from Gokyo Ri
The iconic Everest Base Camp experience Skipping either part would mean missing the highlights of this classic Everest trek.
What should I pack for the trek?
Essential items include:
Layered clothing for cold temperatures (-10°C to -14°C at high altitudes)
Down jacket, gloves, and thermal wear
Trekking boots and crampons (if crossing icy sections)
Sleeping bag rated for -15°C to -20°C
Sunglasses, sunscreen, trekking poles, and personal medications
How fit do I need to be for the trek?
Moderate to high fitness levels are recommended. Daily trekking ranges from 4–8 hours, sometimes more on steep ascents or glacier crossings. Cardiovascular exercises, stair climbing, and long hikes with a backpack before departure are highly recommended.
Can we see Mount Everest along the Gokyo & Cho La Pass route?
Absolutely! Highlights include:
Everest views from Gokyo Ri
360° panorama from Kala Patthar
Views along Cho La Pass, with surrounding peaks like Ama Dablam, Lhotse, Nuptse, and Pumori
Is it safe to trek across Cho La Pass?
Yes, with proper guidance. Cho La Pass involves:
Steep sections
Potentially icy or slippery moraines
Glacier crossings Traveling with a professional guide and proper equipment ensures safety.
Are there medical facilities on the trek?
Medical posts exist at Namche Bazaar, Pangboche, and Pheriche, but facilities are limited. Trekkers should carry a basic first aid kit, altitude sickness medication, and travel insurance covering high-altitude trekking.
Can beginners attempt this trek?
While beginners can attempt the trek with proper acclimatization, a guide, and good fitness preparation, it is generally recommended for trekkers with some prior high-altitude hiking experience.
How can I prepare physically and mentally?
Physical: Cardiovascular training, stair climbing, long hikes with a weighted backpack, and strength exercises
Mental: Prepare for cold temperatures, remote conditions, and long trekking days, and maintain a positive, patient attitude